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Easy canned black bean recipes11/13/2023 ![]() Healthy lunches – Boost the fiber in a Mexican Street Corn Salad, Chipotle Chicken Salad, or Southwest Chicken Salad by adding a scoop of beans.Mexican-inspired brunch – Serve the ultimate Mexican-themed spread complete with breakfast tostadas, migas, cooked black beans, corn queso dip, guacamole, various salsas, and a pitcher of mango michelada!.Pair these beans with all of your favorite Mexican-inspired recipes, like: I like freezing black beans in small portion containers for the ease of thawing as much as I need for other recipes. You can also freeze them for up to 6 months without sacrificing taste or texture. Store the leftover Mexican black beans in an airtight container in the refrigerator for 3 to 4 days. You can also add a pinch of cayenne pepper, chile powder, or crushed red pepper. Turn up the heat – To make spicy Mexican black beans, add a diced jalapeno to the skillet with the chopped onions.Add chorizo – Cook about ½ cup of ground chorizo sausage in the skillet until browned, then add the onion and follow the recipe as written.Add corn – Try swapping one of the black bean cans with a can of Mexican-style, Southwest, or regular corn kernels.Switch up the beans – If you don’t have canned black beans, use canned pinto beans, kidney beans, red beans, or white beans instead.Head to my Instant Pot Black Beans recipe for step-by-step instructions or check out the slow cooker version. Using dried beans will be much easier if you have a pressure cooker or slow cooker. They must be soaked in water and cooked at a low simmer until tender before using them. Yes, you can use dried beans instead of canned beans. ![]() Sprinkle the chopped cilantro and cheese crumbles on top, then enjoy! Can you make these with dried black beans? Leave everything to cook, stirring often, until the mixture is warmed through.įinish with a squeeze of fresh lime juice and a pinch of salt and pepper. Now you can pour the rinsed black beans and water (or broth) into the skillet. Next, add the garlic and cumin and cook for another 30 seconds. Cilantro – An optional but recommended garnish.įirst, heat the olive oil in a large skillet over medium heat.Use queso fresco if you’re a fan of feta or ricotta cheese, or use cotija if you’re a bigger fan of parmesan cheese. Queso fresco or cotija cheese – Take the finished black beans up a notch by sprinkling either of these Mexican cheeses on top.You can enhance the savory qualities of this dish by cooking the beans in homemade bone broth instead of water. Water or broth – Cooking the beans in water or broth creates a saucy consistency and helps the spices and aromatics stick better.Fresh lime juice – Try to use freshly squeezed lime juice rather than the stuff from a bottle.Cumin – This adds a necessary warmth to each bite.Canned beans are already cooked, so all you have to do is drain them in a colander and rinse them well before you start cooking. Canned black beans – We’re using canned beans instead of dried ones.They’re also loaded with fiber ( 15 grams per 1 cup), as well as vitamins, minerals, and antioxidants. The most challenging part is deciding how to serve them! Tacos? Beef carnitas? Burrito bowls? There are endless dishes to choose from! ℹ️ Are black beans healthy?īlack beans (or frijoles negros in Spanish) are a fantastic source of plant-based protein, with 1 cup containing over 15 grams. The best part of this recipe, however, is how easy it is. Additionally, canned beans are a budget-friendly plant-based protein option and an affordable way to feed a crowd a hearty, fiber-rich food. Making this black bean side dish with canned beans rather than dried ones cuts the cooking time from over 1 hour to just 20 minutes. All it takes are simple spices and pantry-staple ingredients. ![]() When buying canned beans, ensure that it organic, contains no chemicals or preservatives and the can is BPA free.If you’re bored of black beans or not sure what to do with the cans that are sitting in the back of your cupboard, try this Mexican Black Beans recipe! It transforms these hearty beans into a restaurant-quality, Mexican-inspired side dish. You may certainly use canned kidney or pink beans in this recipe. We all need a quick stewed beans recipe and I promise this one will exceed your expectation from a can of beans! I serve it with baked chicken, grilled chicken as I mentioned before, cilantro coconut rice or fried pork. The other reason I stock up is that my teens love plain black beans in their nachos, as well as in this Caribbean stewed canned beans recipe.ĭuring the week I don’t have time to boil beans from scratch, so this Caribbean stewed canned black beans come in very handy. I will continue to keep a stock as the COVID situation is deteriorating around the world.
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